Learn Freestyle Swimming – Step by Step Program
Master freestyle swimming with a structured learning path
Whether you are a complete beginner or a triathlete looking to improve your performance, our program guides you step by step through every stage of freestyle development.
No random tips. Just a clear learning progression that takes you from your first strokes to efficient, effortless swimming.
How this program works
Most swimmers struggle because they try to fix everything at once:
breathing, technique, body position, speed.
That approach creates confusion and frustration.
This program is different.
You follow a clear progression of skills, where each step builds the foundation for the next one.
You don’t choose random lessons.
You follow a proven learning path.
I am a beginner
“I can’t swim freestyle properly or feel uncomfortable in the water”
If you are just starting out, your focus should be:
- feeling safe and relaxed in water
- learning basic freestyle movement
- building confidence step by step
Freestyle Basic 1 – Freestyle Foundations
Learn how to float, move, and swim your first freestyle strokes without stress.
Your next step after Basic 1:
Freestyle Basic 2 – Freestyle Technique Control
These course will help you turn basic movement into real swimming control.
I can already swim, but I want to improve
“I can swim, but I get tired quickly or my technique breaks down”
If you already swim but feel inefficient, this is your path:
You are now working on efficiency, control, and endurance.
Freestyle Basic 2 – Freestyle Technique Control
Improve your stroke, body position, and swimming efficiency.
Your next steps:
Kicking Course – Reduce drag and save energy
Advanced Course – Build speed and performance in Souplesse & Power
Breathing problems?
If you struggle with breathing, panic, or feeling out of breath
Breathing Course
You will learn:
how to breathe calmly while swimming
how to stop panic in the water
how to build a natural breathing rhythm
how to swim without tension
Breathing is often the limiting factor for most swimmers. Fixing this unlocks everything else
Legs sinking or feeling heavy?
If your legs drop or swimming feels exhausting:
Kicking Course
You will learn:
how body position affects speed and effort
how to reduce drag in the water
how to stop wasting energy
Most swimmers are not “weak” — they are inefficient in the water.
I want to swim faster (triathletes & advanced swimmers)
If your goal is performance, speed, or race efficiency:
Advanced Course – Souplesse & Power
You will learn:
how to increase stroke efficiency
how to swim faster with less effort
how to build bodyposition and alignment
how to maintain performance under fatigue
This is where technique becomes performance.
Personal feedback: Video Analysis
If you want faster improvement, or feel stuck in your technique:
Online Video Analysis
Upload your swim video and receive:
personal technical feedback
specific correction points
guidance on which course to follow next
This is the fastest way to identify exactly what is holding you back.
The full freestyle learning path
This system follows one clear progression:
Basic 1 – Foundations
Basic 2 – Technique Control
Breathing Course – Breathing & Rhythm
Kick & Body Position – Efficiency
Advanced – Speed & Performance
Video Analysis – Personal optimisation
