Swim Freestyle with Confidence – Fix Your Technique & Swim Longer!

Step-by-step video drills and proven exercises for swimmers who already know the basics.

Improve your stroke, breathing, and efficiency in just weeks. With smoother rotation, better kicking and catch.

Ready to level up your freestyle technique after the fundamentals?

In  Freestyle Basics 2  you will find more Technique Drills for Triathletes and swimmers. You’ll refine timing, balance, and coordination so your stroke becomes more efficient at higher speeds—without adding extra effort

👉 Start Improving Your Freestyle Today

Want to sharpen your  breathing while you progress? Dive into the Breathing Course for targeted improvements.

Who is this course for?

You’ve completed Freestyle Basics 1 or know the fundamentals

• You want to swim more efficiently and reduce fatigue
• You’re a Triathlete and aiming for sustainable speed over longer sets
• You’re an adult swimmer looking for measurable improvement

👉 Check If This Course Fits You

What you’ll learn 

• Streamlined rotation: integrate hip–shoulder roll for balance and reach
• Timing and rhythm: sync kick, rotation, and pull at varied tempos
• High-elbow catch (HPC) refinement: early vertical forearm and anchored pull
• Relaxation and control: improve and relaxed recovery phase and hand entry
• Propulsion control and power: paddle workouts to enhance propulsion and stroke length

Benefits

• More speed from better mechanics
• Consistent and more efficiënt rhythm
• Clear, drill-to-swim progressions you can apply the same day
• Practical sets with intensity guidance and simple checkpoints

Expected outcomes

• Faster 50–200m repeats with steadier splits
• Longer distances without more fatigue
• Stronger catch and cleaner pull-through (less slipping)
• Kick that supports rotation and propulsion, not just stability
• Improving and optimizing  stroke length

Practical info

• Format: short videos + precise drills + ready-to-use workouts
• Pace: self-paced; suggested 1 chapter and  2–3 sessions per week
• Requirements / gear needed:
  • 25m pool near you for practice and the workouts
  • Kickboard
  • Pullbuoy
  • Fins
  • Paddles