Freestyle Kick Course

Description

The freestyle kick is probably the most questioned and debated part of the freestyle. The reason for this is energy expenditure. If your kicking technique is not correct, it will not help you, but work against you. At the same time, the kick will cost you much energy and  you be out of breath more quickly.

In this course, you will learn the basic techniques of the freestyle kick, develop knowledge of the reasons why the freestyle kick is holding you back, develop feel for these kicking technique errors, so you can notice and correct them during your swimming and regulate the intenstity of the kick to develop the kick into an efficient and more effective contributor in your swimstroke.