Freestyle Basics 1

Description

Each week you follow the video with technique exercises that will help you learn all the elements of the freestyle technique. You start by learning how to breathe and to stay relaxed in the water. You will finish the course by knowing how to pull-through under water the most efficient way.

After watching an instruction video, you can practice this exercise in a pool near you. When you have completed the exercise, you can finish your swim with a body conditioning workout that is included in every step. This way you improve your technique, endurance and strength all in one workout.

Training Equipment: You need the follow training equipment: a kick board and pull buoy (both floating devices), a snorkel and fins.